14th June 2011
Starting a fitness program involves more than a DVD and some dumbbells. The most important part is to determine whether or not you will stick to the fitness program once you begin.
The problem.
We see this problem all the time at the beginning of a...
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13th June 2011
For the stay at home moms and working moms getting to the gym can be a hassle. Between work meetings, school meeting and everyday chores the gym is the last thing we want to do at the end of the day.
We all know physical fitness is important to stay h...
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10th June 2011
If you're overweight and you are trying to lose weight, you may be thinking that you will be able to lose a lot of weight really fast. The truth of the matter is that it takes time to lose weight and you have to be patient as you're trying to lose weight....
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10th June 2011
I have used goal setting worksheets for a number of years to accomplish goals. Today I want to review with you how I have used goal setting worksheets successfully in my life.
You Need to Have a Target or Goal
Yes this is very basic, picking a goal to ...
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20th January 2011
Today most employers offer a 401k to their employees. It is one of the easiest and most convenient ways to save for retirement. Most times you just fill in the amount or percentage you want to save in the 401k. Once your determine how much you want to ...
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19th January 2011
“Happiness is not an accident. Nor is it something you wish for. Happiness is something you design." Jim Rohn
Retirement is meant as a time of enjoyment. Going to traveling to see the world. Visiting grandkids. Living in a second home.
You’ve wo...
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19th January 2011
We are all told we need to save money for retirement. Why?
Well one of the main reasons is to have the peace of mind that no one has a claim on you or any of your possessions. What this means is being financially independent. In the past your paren...
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